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GLS25 Speaker Resources
James Hewitt
Human Performance Scientist; Author
About
James Hewitt is a human performance scientist who provides some of the world’s topperforming businesses with science-backed strategies for achieving sustainable high performance. Combining firsthand experience as a full-time racing cyclist with groundbreaking research, proven on Formula 1 tracks and in Fortune 500 companies, Hewitt integrates endurance sports strategies with insights from neuroscience, physiology and psychology to reveal a future where well-being fuels business success. Hewitt holds a doctorate in performance science and is the founder of the Knowledge Work Lab, a human high-performance consulting firm that serves some of the world’s leading companies.
James’S TALK
REGENERATIVE PERFORMANCE
Leaders are under immense pressure to deliver results, often at the cost of their own and their team’s wellbeing. Burnout, disengagement and turnover are common pitfalls of the relentless pursuit of performance. Join James Hewitt as he explores how to achieve sustained peak performance without sacrificing wellbeing or productivity. Learn how to leverage Hewitt’s Cognitive Gears framework to enhance mental clarity. Discover how aligning work with natural energy rhythms can improve efficiency and leadership effectiveness. You’ll walk away with strategies to cultivate environments where performance and well-being thrive together.
Continue Growth
Resources
How to Thrive in an Always-On World Without Sacrificing Your Well-Being
In a world obsessed with maximizing efficiency and performance, where morning routines start at dawn and work never seems to end, it’s no wonder we feel more depleted than ever. Drawing from two decades of research and consulting with organizations across thirty countries, Dr. James Hewitt reveals a startling paradox: as our knowledge of performance optimization has increased, our sense of well-being has decreased.
In this revolutionary book, Hewitt challenges both the relentless grind of hustle culture and the passive withdrawal of
“quiet quitting,” instead offering a groundbreaking third way: Regenerative Performance. Through compelling research and real-world examples, he demonstrates how sustainable success comes not from perpetual optimization, but from the rhythmic oscillation between effort and renewal.
Continue Growth
Resources
How to Thrive in an Always-On World Without Sacrificing Your Well-Being
In a world obsessed with maximizing efficiency and performance, where morning routines start at dawn and work never seems to end, it’s no wonder we feel more depleted than ever. Drawing from two decades of research and consulting with organizations across thirty countries, Dr. James Hewitt reveals a startling paradox: as our knowledge of performance optimization has increased, our sense of well-being has decreased.
In this revolutionary book, Hewitt challenges both the relentless grind of hustle culture and the passive withdrawal of
“quiet quitting,” instead offering a groundbreaking third way: Regenerative Performance. Through compelling research and real-world examples, he demonstrates how sustainable success comes not from perpetual optimization, but from the rhythmic oscillation between effort and renewal.
